Quick HIIT With Extended Cool Down

Quick HIIT With Extended Cool Down Tabata-Inspired Intervals and Feel-Good Foam Rolling

29 Min • Total Body
  • Training Type: HIIT, Stretching/Flexibility
  • Equipment: No Equipment, Foam Roller
  • Membership Plus

Overview

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Kayla

Don’t let a busy schedule hold you back from getting in an awesome workout. This HIIT workout features Tabata-style circuits with quick rest breaks — all under 30 minutes.

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