Push Pull AMRAP Strength Sets

Push Pull AMRAP Strength Sets For Balanced Upper Body Muscle Development

46 Min • Upper Body
  • Training Type: Strength Training
  • Equipment: Dumbbell, Mat
  • Membership Plus

Overview

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Brian

An upper body workout for balanced muscle development. We use an AMRAP format to challenge your strength and endurance while allowing you to tailor the routine to your pace!

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