Prenatal Low-Impact Cardio HIIT Workout With Leg & Glute Focus

Prenatal Low-Impact Cardio HIIT Workout With Leg & Glute Focus

37 Min • Lower Body
  • Training Type: Cardiovascular, HIIT, Low Impact, Pre & Postnatal
  • Equipment: Mat
  • Membership Plus

Overview

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Nicole

This prenatal low-impact HIIT workout is designed to get the heart rate up in a way that is safe for pregnancy while promoting strength and stability in the lower body.

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