Prenatal Functional Pelvic Strengthening to Prep for Parenthood
36 Min
•
Core, Total Body
- Training Type: Low Impact, Strength Training, Toning, Pre & Postnatal
- Equipment: Exercise Step, Bench, Mat
- Membership Plus
Overview
Workouts hit differently when you’re pregnant. But this one targets important pelvic and hip muscles, which that you need to keep you strong for the days ahead.
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