Prenatal Core and Pelvic Floor Workout

Prenatal Core and Pelvic Floor Workout

28 Min • Core
  • Training Type: Low Impact, Strength Training, Pre & Postnatal
  • Equipment: Physio-Ball
  • Membership Plus

Overview

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Nicole

Learn how to safely strengthen your core and pelvic floor during pregnancy with exercises that can be tailored to all three trimesters.

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