Prenatal Cardio Intervals to Prepare For Birth

Prenatal Cardio Intervals to Prepare For Birth

18 Min • Total Body
  • Training Type: HIIT, Low Impact, Pre & Postnatal
  • Equipment: No Equipment
  • Membership Plus

Overview

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Nicole

A pregnancy-friendly cardio HIIT workout that will prepare you for birth by combining high-intensity intervals to mimic labor contractions with low-intensity breathing-focused intervals for effective recovery.

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