Prenatal Cardio and Core Supersets

Prenatal Cardio and Core Supersets Low-Impact Routine for Endurance and Stability

38 Min • Core, Total Body
  • Training Type: Cardiovascular, Low Impact, Pre & Postnatal
  • Equipment: Bench, Dumbbell, Mat
  • Membership Plus

Overview

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Nicole

A low-impact workout with cardio and core supersets to build your endurance and deep core stability, preparing you for the demands of pregnancy and motherhood!

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