Prehab Exercises for Spine Health

Prehab Exercises for Spine Health With Extended Discovery Session in Pigeon Pose

22 Min • Total Body
  • Training Type: Stretching/Flexibility, Mobility
  • Equipment: Mat, No Equipment
  • Membership Plus

Overview

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Kayla

Take proactive steps toward a healthy back and spine with this prehab routine designed by one of our doctors of physical therapy.

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