Power Yoga to Challenge Your Balance Power Flow for Intermediate to Advanced Practitioners
29 Min
•
Total Body, Core, Lower Body
- Training Type: Yoga
- Equipment: Mat, No Equipment
- Membership Plus
Overview
Join me on the mat for a fiery and playful total body power yoga flow! This fast-paced, condensed practice will challenge your balance, strength, and mobility with unconventional movement patterns and complex transitions.
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