Pelvic Floor Mobility Cooldown Gentle Stretches to Release Tension
7 Min
•
Core
- Training Type: Warm Up/Cool Down, Stretching/Flexibility, Pre & Postnatal, Mobility
- Equipment: Mat, No Equipment
- Membership Plus
Overview
A functional pelvic floor is both strong and mobile, just like any other muscle in your body! Use this 5-minute cooldown at the end of a lower body, core, or high-impact workout to release tension in your pelvic floor.
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