No-Equipment HIIT and Abs

No-Equipment HIIT and Abs With Modifications and Foam Roll Cool Down

36 Min • Core, Total Body
  • Training Type: Cardiovascular, HIIT, Low Impact
  • Equipment: Mat, No Equipment, Foam Roller
  • Membership Plus

Overview

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Kayla

High intensity interval training (HIIT) can maximize fat burning, increase endurance, and improve your cardiovascular fitness. Give our newest HIIT workout a try today to get a full body workout in a fraction of the time!

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