No Cardio Lower Body Strength

No Cardio Lower Body Strength EMOM Strength Building Circuits with Bodyweight Burnouts

30 Min • Lower Body
  • Training Type: Low Impact, Strength Training, Mobility
  • Equipment: Dumbbell
  • Membership Plus

Overview

Kayla profile picture
Kayla

Looking for a fresh twist on your favorite strength building moves? Try our latest lower body Every-Minute-On-the-Minute (also known as EMOM) workout with easy-to-follow intervals.

Available with FB Plus

This content is available exclusively with FB Plus. Sign up for an FB Plus Membership or buy a 1 to 90-day Pass to get access now. Both Memberships and Passes include all of our exclusive content and features.

See More Pass Options

FB Plus

Get access to all exclusive content and features starting
as low as $6.67 per month.

Join FB Plus
Learn More About FB Plus

If a Membership or Pass isn't right for you, we offer hundreds of workouts, articles, and recipes for free - with new content published every week.

View Free Content