Mobility for Happier Hips

Mobility for Happier Hips Express 14-Minute Mat Series

14 Min • Lower Body
  • Training Type: Stretching/Flexibility, Mobility
  • Equipment: Mat, No Equipment
  • Membership Plus

Overview

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Nicole

This short hip series is filled with feel-good mobility exercises to help you gain range of motion while releasing tension in the hips and surrounding muscles.

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