Lower Body Strength with Cardio Bookends

Lower Body Strength with Cardio Bookends Low-Impact Exercises for Functional Strength

40 Min • Lower Body
  • Training Type: Cardiovascular, Strength Training, Low Impact
  • Equipment: Dumbbell, Mat
  • Membership Plus

Overview

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Nicole

A dumbbell-only workout that combines lower body strength exercises with low-impact cardio moves for an all-around sweaty and strong post-workout feel!

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