Lower Body Strength Tri-Sets with Plank Intermissions

Lower Body Strength Tri-Sets with Plank Intermissions

45 Min • Core, Lower Body
  • Training Type: Strength Training
  • Equipment: Dumbbell, Mat
  • Membership Plus

Overview

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Nicole

A circuit workout to strengthen every muscle in your lower body, with bonus plank intermissions to build core strength and endurance.

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