Lower Body Strength Half Pyramid EMOMs

Lower Body Strength Half Pyramid EMOMs Increase Weights as Reps Decrease

51 Min • Lower Body
  • Training Type: Strength Training
  • Equipment: Dumbbell, Mat
  • Membership Plus

Overview

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Tasha

Test your lower body (and grip) strength in this progressively challenging EMOM format workout that encourages you to increase the weights as the reps decrease!

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