Lower Body Strength Circuits with Core Finisher

Lower Body Strength Circuits with Core Finisher With Dumbbells and an Exercise Ball

38 Min • Lower Body
  • Training Type: Strength Training
  • Equipment: Dumbbell, Physio-Ball
  • Membership Plus

Overview

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Nicole

A straightforward lower body strength workout with a core finisher! Dumbbells and a stability ball are the dynamic duo for this leg day, bringing lots of variety that will give your muscles a new stimulus.

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