Day 16: Lower Body Strength and Tabata Fusion

Day 16: Lower Body Strength and Tabata Fusion Focused Strength and High Energy Cardio

37 Min • Lower Body
  • Training Type: Strength Training, Cardiovascular
  • Equipment: Dumbbell, Mat
  • Membership Plus

Overview

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Brian

Build strength and boost your cardio with this lower-body workout that combines focused weightlifting with intense Tabata rounds.

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