Lower Body Pure Strength in Under 25 Minutes

Lower Body Pure Strength in Under 25 Minutes Prehab Intervals for Healthy and Functional Movement

22 Min • Lower Body
  • Training Type: Strength Training
  • Equipment: Dumbbell
  • Membership Plus

Overview

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Kayla

Boost strength and bone health in under 25 minutes! This joint-friendly lower body workout features compound moves in a quick superset format. Grab your gear and make today’s effort count for tomorrow!

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