Low-Impact Weighted Cardio and Core

Low-Impact Weighted Cardio and Core With Unilateral and Kickboxing Inspired Moves

34 Min • Core, Total Body
  • Training Type: Cardiovascular, Low Impact, Strength Training
  • Equipment: Dumbbell, No Equipment, Mat
  • Membership Plus

Overview

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Nicole

Break a sweat without jumping! You'll be performing functional, unilateral, and kickboxing inspired movements to elevate the heart rate and work your deep core muscles. The bored easily format makes this one fly by.

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