Low-Impact HIIT Ladders

Low-Impact HIIT Ladders A Bodyweight, No-Jumping Endurance Routine

33 Min • Core, Lower Body
  • Training Type: Cardiovascular, HIIT, Low Impact
  • Equipment: No Equipment
  • Membership Plus

Overview

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Nicole

A bodyweight only workout that requires no jumping or impact, yet still fires up your heart rate. Build your endurance with this fun, descending ladder format!

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