Low-Impact HIIT Cardio and Core Circuits

Low-Impact HIIT Cardio and Core Circuits Tabata-style Format with Light Dumbbells

30 Min • Total Body
  • Training Type: HIIT, Toning
  • Equipment: Dumbbell, No Equipment, Mat
  • Membership Plus

Overview

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Nicole

This 30-minute sweat sesh is a low-impact combination of cardio and core, brought to you in a Tabata format. The shorts bursts and use of light dumbbells will elevate your heart rate in a joint-friendly way.

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