Day 24: Low Impact Cardio and Functional Core

Day 24: Low Impact Cardio and Functional Core Boost Cardiovascular Health and Lower Stress

48 Min • Total Body
  • Training Type: Cardiovascular, Low Impact
  • Equipment: Dumbbell, No Equipment
  • Membership Plus

Overview

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Kayla

Discover the benefits of low impact cardio and core exercises, perfect for people seeking a joint-friendly and effective way to boost cardiovascular fitness.

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