Low-Impact Bodyweight Strength

Low-Impact Bodyweight Strength Rejuvenate and Strengthen with Joint-Friendly Exercises

38 Min • Total Body
  • Training Type: Strength Training
  • Equipment: No Equipment, Mat
  • Membership Plus

Overview

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Brian

Enjoy a low-impact bodyweight workout with gentle, joint-friendly exercises. Build strength while improving stability and balance with targeted exercises for the total body.

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