Low Back Saver

Low Back Saver Exercises to Prevent and Relieve Back Pain

17 Min • Core, Lower Body
  • Training Type: Stretching/Flexibility, Mobility
  • Equipment: Mat, No Equipment
  • Membership Plus

Overview

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Nicole

Want to prevent or relieve low back pain? This 16-minute routine combines stretching with deep core strengthening to improve the health of your back.

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