Legs and Glutes Tri-Sets

Legs and Glutes Tri-Sets Regular, Half, and Slow Tempo Reps

34 Min • Lower Body
  • Training Type: Balance/Agility, Strength Training
  • Equipment: Bench, Dumbbell, Mat
  • Membership Plus

Overview

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Erica

Looking for an efficient and time-saving lower body workout? This legs and glutes tri-set routine will develop muscular strength and endurance by completing regular, half-reps, and slow-tempo movements in 30-second intervals.

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