![Legs and Glutes Tri-Sets](https://d18zdz9g6n5za7.cloudfront.net/video/1020/1020-1604-legs-and-glutes-tri-sets-a6f9.jpg)
Legs and Glutes Tri-Sets Regular, Half, and Slow Tempo Reps
- Training Type: Balance/Agility, Strength Training
- Equipment: Bench, Dumbbell, Mat
- Membership Plus
Overview
Looking for an efficient and time-saving lower body workout? This legs and glutes tri-set routine will develop muscular strength and endurance by completing regular, half-reps, and slow-tempo movements in 30-second intervals.
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