Knee-Friendly Lower Body Workout that Still Packs a Punch

Knee-Friendly Lower Body Workout that Still Packs a Punch

38 Min • Lower Body
  • Training Type: Low Impact, Strength Training, Mobility
  • Equipment: Exercise Band, Mat
  • Membership Plus

Overview

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Kayla

A Doctor of Physical Therapy leads you through a 37 minute workout that avoids high, and even moderate impact to your joints while still giving a great core, glute, hip, and thigh burn.

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