Hip Flexor Strengthening and Mobility Workout

Hip Flexor Strengthening and Mobility Workout

21 Min • Lower Body
  • Training Type: Low Impact, Mobility
  • Equipment: Exercise Band, Mat
  • Membership Plus

Overview

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Kayla

Work toward stronger, healthier hip joints. This workout contains new exercises to improve hip flexor strength and indirectly improve glute activation and decrease low back pain.

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