Gentle Exercises for Headache Relief

Gentle Exercises for Headache Relief Release Tension and Improve Mobility

11 Min • Upper Body
  • Training Type: Low Impact, Stretching/Flexibility, Mobility
  • Equipment: Foam Roller, Mat
  • Membership Plus

Overview

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Kayla

Exercise can be a natural and effective way to manage and reduce the frequency and intensity of headaches. These exercises can help you find relief from headaches and improve your quality of life.

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