Functional Bodyweight Walking Routine

Functional Bodyweight Walking Routine Indoor Low-Impact and All Standing Cardio

34 Min • Lower Body, Total Body
  • Training Type: Balance/Agility, Cardiovascular, Low Impact
  • Equipment: No Equipment, Mat
  • Membership Plus

Overview

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Nicole

Let's get our steps in during this indoor, no equipment, walking workout! Unlike traditional walking, we'll be moving in many planes of motion for a unique cardio experience.

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