Full Body Strength: Push Focus Upper and Lower Body Split Circuits
31 Min
•
Total Body
- Training Type: Strength Training
- Equipment: Dumbbell, Mat
- Membership Plus
Overview
We alternate between upper and lower body circuits to focus in on our 'push' muscles of the chest, triceps, shoulders, quads, glutes, and calves. Pair this with a 'pull' workout later in the week for optimal balance.
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