Full Body Strength: Pull Focus

Full Body Strength: Pull Focus Pure Functional Dumbbell Strength

31 Min • Total Body
  • Training Type: Strength Training
  • Equipment: Dumbbell, Mat
  • Membership Plus

Overview

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Nicole

We alternate between upper and lower body circuits to focus in on our 'pull' muscles of the back, biceps, rear delts, hamstrings, and a side of glutes. Pair this with it's 'push' companion workout on another day for optimal balance.

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