Full Body Dynamic Strength

Full Body Dynamic Strength Compound Movements for Joint Health and Mobility

13 Min • Total Body
  • Training Type: Low Impact, Mobility
  • Equipment: Dumbbell
  • Membership Plus

Overview

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Kayla

Explore compound, whole body movements to boost joint health and mobility! Ideal for enhancing flexibility, functional movement, and injury prevention, this quick workout routine makes the perfect add-on.

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