Freestyle Lower Body Stretches

Freestyle Lower Body Stretches Mobility For People Who Get Bored Easily

20 Min • Lower Body
  • Training Type: Stretching/Flexibility, Mobility, Low Impact
  • Equipment: Mat, No Equipment
  • Membership Plus

Overview

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Kayla

This Physical Therapist-led mobility workout is perfect for anyone looking to gain relief and improved range of motion in the lower body. This makes a great active recovery workout, mid-day desk break, or extended cool-down.

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