Foundational Exercises for Pistol Squats Beginner-Friendly Lower Body Corrective
16 Min
•
Core, Lower Body
- Training Type: Balance/Agility, Strength Training, Mobility
- Equipment: Bench, Other
- Membership Plus
Overview
Learning how to do a pistol squat can be tough, but Kayla breaks it down with this quick routine full of foundational exercises. Master these basic moves and you'll be on your way to full pistol squats in no time!
Available with FB Plus
This content is available exclusively with FB Plus. Sign up for an FB Plus Membership or buy a 1 to 90-day Pass to get access now. Both Memberships and Passes include all of our exclusive content and features.
If a Membership or Pass isn't right for you, we offer hundreds of workouts, articles, and recipes for free - with new content published every week.
View Free Content