Foot/Ankle Series (Part 2): Foot and Ankle Strengthening

Foot/Ankle Series (Part 2): Foot and Ankle Strengthening

26 Min • Lower Body
  • Training Type: Low Impact, Mobility
  • Equipment: Exercise Band, Mat
  • Membership Plus

Overview

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Kayla

Exercises that target small, but mighty, muscles in the foot and calf to strengthen, support, and protect you during movement

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