Foot/Ankle Series (Part 1): Foot Intrinsic Activation and Myofascial Release

Foot/Ankle Series (Part 1): Foot Intrinsic Activation and Myofascial Release

23 Min • Lower Body
  • Training Type: Low Impact, Mobility
  • Equipment: Foam Roller, Mat
  • Membership Plus

Overview

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Kayla

Foot and ankle strength can be challenging to initiate, but the first part of this foot/ankle series provides a great start

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