Extended Full Body Cool Down

Extended Full Body Cool Down Stretches to Wind Down from Head to Toe

15 Min • Total Body
  • Training Type: Warm Up/Cool Down, Stretching/Flexibility, Mobility
  • Equipment: Mat
  • Membership Plus

Overview

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Erica

Treat your mind and body to a longer full body cool down! Covering all major muscle groups, it's full of static and dynamic stretches and mobility.

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