Express Upper Body Prehab Routine

Express Upper Body Prehab Routine Quick No-Impact Strength Intervals

19 Min • Upper Body
  • Training Type: Low Impact, Strength Training
  • Equipment: Dumbbell
  • Membership Plus

Overview

Get ready to protect your body and unlock your full potential with our expertly-crafted upper body strength training workout. Designed with prehab in mind, we take preventative care to a whole new level!

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