Express Total Body Strength Workout

Express Total Body Strength Workout Efficient Dumbbell Combination Exercises

23 Min • Total Body
  • Training Type: Low Impact, Strength Training
  • Equipment: Dumbbell
  • Membership Plus

Overview

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Kayla

This total body workout is designed to be time-efficient without compromising its effectiveness. Work every muscle group in your body using only dumbbells and 25 minutes of time!

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