Express Lower Body Strength

Express Lower Body Strength Low-Impact Exercises with an AMRAP Finisher

20 Min • Lower Body
  • Training Type: Low Impact, Strength Training
  • Equipment: Dumbbell
  • Membership Plus

Overview

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Kayla

Discover the power of smart and effective training for a leaner, fitter you. Our DPT-led workout was crafted just for you and can be accomplished in 20 minutes!

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