Express and Reset Stretches for the Lower Body

Express and Reset Stretches for the Lower Body Mobility routine for warm-ups, cool-downs, and healthy movement

13 Min • Lower Body
  • Training Type: Warm Up/Cool Down, Stretching/Flexibility, Mobility
  • Equipment: Mat
  • Membership Plus

Overview

Kayla profile picture
Kayla

Boost your lower body mobility with this express workout! Target your hips, hamstrings, and glutes through quick, effective stretches that improve flexibility and aid in muscle recovery.

Available with FB Plus

This content is available exclusively with FB Plus. Sign up for an FB Plus Membership or buy a 1 to 90-day Pass to get access now. Both Memberships and Passes include all of our exclusive content and features.

See More Pass Options

FB Plus

Get access to all exclusive content and features starting
as low as $6.67 per month.

Join FB Plus
Learn More About FB Plus

If a Membership or Pass isn't right for you, we offer hundreds of workouts, articles, and recipes for free - with new content published every week.

View Free Content