Exercises for a Stronger Mid Back

Exercises for a Stronger Mid Back Prehab Moves to Increase Mid Back Mobility and Flexibility

15 Min • Upper Body
  • Training Type: Low Impact, Stretching/Flexibility, Mobility
  • Equipment: Mat, Yoga Block, Other
  • Membership Plus

Overview

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Kayla

Continue on your journey to optimal spinal health with this latest prehab workout featuring exercises for the mid back. We’ll tilt, bend, and rotate our way to better mobility in this extremely important area!

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