EMOM Push-Pull Upper Body Strength

EMOM Push-Pull Upper Body Strength Gain Strength and Endurance with Dumbbells

42 Min • Upper Body
  • Training Type: Strength Training
  • Equipment: Dumbbell
  • Membership Plus

Overview

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Brian

Strengthen your upper body with our EMOM Push-Pull Workout. We target the chest, back, shoulders, and arms with push-pull exercises — perfect for all fitness levels!

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