Effective Strengthening Moves for Healthy Shoulder Blades

Effective Strengthening Moves for Healthy Shoulder Blades

23 Min • Upper Body
  • Training Type: Low Impact, Mobility
  • Equipment: Mat, Foam Roller
  • Membership Plus

Overview

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Kayla

Learn how to target and activate your shoulder blades, aka scapulas, through specific upper body exercises; and reduce your risk for shoulder injury.

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