Day 12: Dynamic and Functional Moves for a Stronger You

Day 12: Dynamic and Functional Moves for a Stronger You Sandwich Your Cardio and Strength Routines with Mobility Work

36 Min • Total Body
  • Training Type: Low Impact, Mobility
  • Equipment: Dumbbell
  • Membership Plus

Overview

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Kayla

Boost your mobility and strength in 35 minutes with one of our Doctors of Physical Therapy! Press play for a dynamic workout that supports pain-free movement.

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