Deep Hip Stability and Strength Workout

Deep Hip Stability and Strength Workout Activate the Piriformis Muscle

16 Min • Lower Body
  • Training Type: Low Impact, Pilates, Strength Training, Mobility
  • Equipment: Mat, Other
  • Membership Plus

Overview

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Kayla

Our latest workout focuses on the piriformis muscle, an important but often ignored body part. Find out what you can do to bulletproof your hips against Piriformis Syndrome, weak hip muscles, and overuse injuries.

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