Deep Core Strength and Stability

Deep Core Strength and Stability Pregnancy-Friendly Anti-Rotation Exercises

34 Min • Core
  • Training Type: Strength Training, Pre & Postnatal
  • Equipment: Bench, Dumbbell, No Equipment, Mat
  • Membership Plus

Overview

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Nicole

A routine designed to strengthen the deepest layer of the core through intentional breathing techniques and unique anti-rotation movements.

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