Total Body Strength Complexes Push Your Strength and Cardio Limits
41 Min
•
Total Body
- Training Type: Cardiovascular, Strength Training
- Equipment: Dumbbell
- Membership Plus
Overview
This complex-style total body workout combines strength and cardio in a dynamic and challenging routine.
Available with FB Plus
This content is available exclusively with FB Plus. Sign up for an FB Plus Membership or buy a 1 to 90-day Pass to get access now. Both Memberships and Passes include all of our exclusive content and features.
If a Membership or Pass isn't right for you, we offer hundreds of workouts, articles, and recipes for free - with new content published every week.
View Free Content