Core and Mobility for Postpartum Recovery

Core and Mobility for Postpartum Recovery Restorative Routine for New Parents

22 Min • Core
  • Training Type: Strength Training, Stretching/Flexibility, Mobility, Pre & Postnatal
  • Equipment: No Equipment
  • Membership Plus

Overview

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Nicole

A restorative and smart routine to help new parents recover their body, ease tight muscles, and feel better in their day to day postpartum.

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